Food & Beverages: Fuel for the Journey

Next up—let’s talk about food and drinks. What you bring to eat and drink can make or break your hiking or camping experience. The right choices will keep your energy up, your body hydrated, and your mood lifted.

When planning your meals, consider how long you’ll be out, how much space you have in your backpack, and whether you'll have access to cooking gear like a Jetboil or camp stove.

Here are a few quick tips:

• Pack lightweight, high-energy foods like trail mix, saltine crackers, energy bars, jerky, or dehydrated meals.

• Bring enough water—and if you're hiking for multiple days, consider a water filtration system or purification tablets. Another suggestion is to bring the electrolyte mini packets that will also help you stay hydrated.

• Plan your meals ahead of time to avoid overpacking or forgetting essentials.

• Don’t forget snacks—they’re perfect for quick energy boosts during hikes.

• Store food properly, especially in wildlife areas. Use bear canisters or hang your food if required.

Having the right food and beverages can help you feel strong, stay safe, and truly enjoy the journey.

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Food and Beverages